This program is an Olympic style program built off all my personal workouts helping with your Olympic lifts to increase strength and technique! This program will help you break down the snatch, and c&j with bench optional as well since it is in high school lifting. This program will help you get as strong as possible in your Olympic lifts while building your form and helping you win golds in competition!
(Not a professional trainer and not liable for any injuries if obtained lifting)
