This program is made by me with all the workouts and training that I do. It has helped me reach the physique I have now and the strength numbers and maxes of all my lifts. It will help you hit enough volume to gain muscle size and strength while also building your pure compound strength to hit new PR‘s. This will allow you to enjoy the benefits of both powerlifting and bodybuilding. If you stay dedicated and follow the program and take the tips and tricks from the program I promise you will get stronger and reach your body and weightlifting goals.
(Not a professional trainer and not liable for any injuries if obtained lifting)
