This isn’t your average workout plan. The Max Gains & Shred program is a high-intensity, precision-engineered 12-week transformation system designed to pack on serious muscle while stripping away body fat. Whether you’re chasing PRs or sculpting a shredded physique, this program will push your strength, endurance, and discipline to the edge — and beyond.
This Training Split consists of
Monday: Legs & Arms
•Tuesday: Back & Arms
•Wednesday: Rest
•Thursday: Chest & Shoulders
•Friday: Legs & Arms
•Saturday & Sunday: Rest
(Not a certified professional trainer and can not be held liable for any injuries obtained during lifting using this program)
